Recovery · Performance · Reset

RECHARGE
ROOM.

Recover faster. Move better. Train stronger. Built to support your training — not replace it.

About the space

RECOVERY THAT ACTUALLY WORKS.

The Recharge Room is a dedicated recovery space inside KDP Fitness designed to help your body reset, recover and perform at its best. Training breaks the body down — recovery is what builds it back stronger.

Train hard. Recover properly. Stay consistent.

Recharge Room at KDP Fitness
What's inside

THE EQUIPMENT.

Ice baths at KDP Recharge Room
Ice Baths
Cold Water Immersion

Two cold water immersion baths designed to reduce inflammation, flush out metabolic waste and accelerate recovery after hard training. Cold exposure also supports nervous system recovery and mental resilience.

Reduce Inflammation Faster Recovery Mental Toughness
Infrared sauna at KDP Recharge Room
Infrared Sauna
Revel 4-Person Sauna

The Revel 4-person infrared sauna uses deep-penetrating infrared heat to improve blood flow, relax muscles and support detoxification. Infrared heat works at a cellular level — not just surface warmth.

Blood Flow Muscle Recovery Detoxification
Compression Boots
Pneumatic Compression

Pneumatic compression sleeves that systematically compress and release to improve circulation, reduce muscle soreness and accelerate recovery — especially effective for legs after high-intensity training.

Circulation Reduce Soreness Leg Recovery
Shower Access
Post-Session Reset

Full shower facilities to reset properly after your recovery session. Everything you need to go from training to the rest of your day feeling clean and recovered.

Post-Session Full Facilities
Recharge Room full view Infrared sauna interior Ice baths purple lighting
Sessions & Pricing

SIMPLE PRICING.

Book by text. Limited spots available. Included free with your 2-Week Premium Trial.

Single session
$50
1 Session

One full 60-minute recovery session. All equipment included — ice baths, sauna and compression boots.

60 minutes · By appointment

Included free with the 2-Week Premium Trial · Members receive priority booking
Every session includes

WHAT YOU GET.

Full 60-minute session

Access to all equipment for the full duration — structure your session however works best for you.

Ice bath access

Both cold water immersion baths available throughout your session.

Revel infrared sauna

Private use of the 4-person infrared sauna for deep muscle recovery and relaxation.

Compression boots

Pneumatic compression therapy to flush the legs and reduce soreness.

Shower access

Clean up and reset after your session before heading out.

Ready to recover?

BOOK YOUR SESSION.

Text us to secure your spot. Limited sessions available each day.

Text to Book →

Or call 0411 443 017 · [email protected]