Recover faster. Move better. Train stronger. Built to support your training — not replace it.
The Recharge Room is a dedicated recovery space inside KDP Fitness designed to help your body reset, recover and perform at its best. Training breaks the body down — recovery is what builds it back stronger.
Train hard. Recover properly. Stay consistent.
Two cold water immersion baths designed to reduce inflammation, flush out metabolic waste and accelerate recovery after hard training. Cold exposure also supports nervous system recovery and mental resilience.
The Revel 4-person infrared sauna uses deep-penetrating infrared heat to improve blood flow, relax muscles and support detoxification. Infrared heat works at a cellular level — not just surface warmth.
Pneumatic compression sleeves that systematically compress and release to improve circulation, reduce muscle soreness and accelerate recovery — especially effective for legs after high-intensity training.
Full shower facilities to reset properly after your recovery session. Everything you need to go from training to the rest of your day feeling clean and recovered.
Book by text. Limited spots available. Included free with your 2-Week Premium Trial.
5 full sessions — save $50 compared to single sessions. Valid for 60 days from purchase.
$40 per session · Valid 60 days
One full 60-minute recovery session. All equipment included — ice baths, sauna and compression boots.
60 minutes · By appointment
Access to all equipment for the full duration — structure your session however works best for you.
Both cold water immersion baths available throughout your session.
Private use of the 4-person infrared sauna for deep muscle recovery and relaxation.
Pneumatic compression therapy to flush the legs and reduce soreness.
Clean up and reset after your session before heading out.
Text us to secure your spot. Limited sessions available each day.
Text to Book →Or call 0411 443 017 · [email protected]