OUR
CLASSES.
FIND YOUR CLASS.
Every class is coached. Every movement is scalable. All levels welcome from day one.
K-IRON
A full-body strength class using barbells, dumbbells, kettlebells and plates to train every major muscle group. Structured like a personal training session with controlled sets, supersets and targeted muscle work.
K-STRENGTH
A functional strength class focused on building muscle, improving movement control and developing real strength. Programming changes weekly using EMOMs, supersets and strength blocks.
K-LIFT
A structured 40-minute EMOM strength session split into two focused blocks — 20 minutes of compound lifts followed by 20 minutes of isolation and accessory work. Each minute starts a new set.
K-REPS
A high-rep barbell strength class led by Kelly, focused on building muscular endurance and total-body strength. Lighter to moderate weights with controlled repetitions keep muscles working continuously.
S8
A structured strength circuit class built around 8 training stations. Each station targets a different muscle group using compound lifts and isolation exercises. Members rotate through all 8 stations focusing on controlled reps and good technique.
S2
The best of two worlds — K-REPS and K-IRON combined into one powerful session. High-rep barbell work meets full-body strength training for a class that builds both muscular endurance and size.
BODYPUMP
A barbell-based group fitness class set to motivating music. Tracks target each muscle group through squats, presses, lifts and curls using light to moderate weight with high reps — the recipe for lean, toned muscle.
METCON
Metabolic Conditioning — a high-energy class designed to improve work capacity, endurance and overall conditioning. Functional movements, weights and cardio elements performed in structured circuits or timed formats.
EPIC
A high-energy conditioning class designed to push your limits and test your endurance. Sessions combine functional movements, cardio machines and strength exercises through challenging circuits and timed blocks.
K-XFIT
A high-energy functional training class where no two sessions are the same. Circuits, functional strength work, cardio intervals and conditioning challenges using a variety of equipment and bodyweight movements.
SFC3
Strength, Functional and Cardio — delivered across 3 training pods. Each pod has a different focus, and you rotate through all three for a complete full-body workout that hits every energy system.
K-13
A circuit class built around 13 training stations combining strength, cardio and functional movements. Members rotate through all stations working each exercise for a set time — high energy, whole body, always moving.
HYROX
Purpose-built HYROX training designed to prepare you for the world's fastest growing fitness race. Sessions develop the specific strength and endurance required for HYROX competition — whether you're racing or just want a serious challenge.
30.10
A functional conditioning class using a 30-second work, 10-second rest format. Fast-paced and relentless — designed to build cardiovascular fitness and muscular endurance across the whole body.
20.10
Tabata-style training — 20 seconds of maximum effort, 10 seconds rest, 6 rounds, 15 sets. Pure intensity from start to finish. One of the most effective formats for burning fat and building cardiovascular fitness.
GLUTE
A focused conditioning class targeting the legs and glutes. Structured exercises designed to strengthen, shape and activate the lower body using weights, bands and bodyweight movements.
Pilates
KDP Pilates — a mat-based class focused on core strength, flexibility, posture and controlled movement. Suitable for all fitness levels. The perfect complement to your strength and conditioning training.
SPIN
A high-energy indoor cycling class designed to improve cardiovascular fitness, endurance and power. Climbs, sprints and interval rides set to motivating music — builds leg strength, stamina and burns serious calories.
BOOK YOUR FIRST CLASS.
Download the Xoda app or book online. No experience needed — just show up.
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