Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. The class is run for 1 hour with over 1000 repetitions. A KDP Fitness Favourite.
K-RIDE is our version of SPIN CLASS. We have a specially designed SPIN Room with amazing Sound and Lighting and with the worlds BEST SPIN BIKES, KeiserM3. You are Guaranteed to have a great time while smashing and burning those calories. An average 45 minute class can burn up to 750 calories. A K-RIDE Class is never the same, varying from a track workout, to circuit training on a Spin Bike. K-RIDE SWEAT Is our 30 minute version
K-BOX is a high intensity CARDIO Boxing workout. K-BOX is a One Hour Class that involves all types of Boxing. From working Pads and Gloves, to Working the Boxing Bags. Every class is different, every class is a high calorie burner and we will make sure you have fun, work hard and learn some boxing along the way.
K-13 is our Circuit Class. A circuit that is structured on a timer and worked in stations and for rounds. Each class is different from the last, all exercises incorporate functional training, and each class involves both Strength and Cardio. The class is 45 minutes long and will have you gasping for air and feeling exhilarated by the time you finish.
K-X is our 35 minute version, still 13 Stations, just a little shorter per station
K-X is our 35 minute version, still 13 Stations, just a little shorter per station
K-X+ PUMPED involves Weights, Stations and Rounds, all in a circuit. Their are 8 Stations, a Muscle Group per Station and exercises that work that muscle for a shorter period of time. It encourages the participant to challenge themselves per round and go a little heavier then per usual. Shorter Sets with Shorter recovery, equals more load and greater gains. 1 hour of the ultimate weight training experience
K-X+ CARDIO BOX is our Cardio and Boxing Circuit. Its a combination of 2 classes in 1. 7 Stations with 6 Rounds of work. There are 7 stations of Cardio set on one side of the room and 7 stations of Boxing Bag or Pads and Gloves on the other side. Your hardest decision is whether you want to mix it up and do both, do only the Boxing component or only the Cardio Component. A class that you decide how and what you do. And as per all Boxing at KDP, we always finish with working those ABS
K-X HiiT is a Brand New addition to our Training. A combination of weights, cardio and bodyweight. Incorporating Tabata, EMOM and Pyramid Workouts
HIGH INTENSITY INTERVAL TRAINING
HIGH INTENSITY INTERVAL TRAINING
K-BAR is a Weights Class that hits every muscle group in the Body. Designed to work individual muscle groups, with incorporating HIGH/LOW Reps and Different weight ranges. The class goes for 45 minutes and will make you feel like you just did an Intense Weights session
K-X CHARGED is a Combination of Weights and HIIT Training.
20 Minute weights circuit followed by 20 minutes of HIIT Bodyweight training. A great mix of Strength and Cardio
20 Minute weights circuit followed by 20 minutes of HIIT Bodyweight training. A great mix of Strength and Cardio
K-XFiT is a Class that has it all and not one class is the same as the last. Incorporating Functional Training, Circuit Training, Cross Fit, Cross Training, Running and anything else we can throw into a 45 minute unrelenting training session.
K-XFiT STRENGTH is a funtional weights and strength class. Following the same format as K-XFiT, where every week it changes. Some weeks might be a Tabata style workout and others an EMOM workout. However every session is focused on controlling the movement and activating the muscle.
K-XFiT BOXING is encorporates the fundamentals of boxing, mixed in with our style of functional training (K-XFiT)
This class is a high calorie burner and a perfect class for all fitness levels
This class is a high calorie burner and a perfect class for all fitness levels
K-XFiT CORE is designed to work the Abdominal and Core. Like we always say "There is Nothing that you cant do with a Strong Core". We teach you how to correctly activate your Core and Glutes, and will push you from station to station for an amazing 30 minutes. Big Beats are always on and Kelly usually dances during her instruction. A must do Class
K-XFiT LIFT If you like to lift heavy weights or would like to try, then this class is perfect for you. With only 5 reseverations, we vary between all the major compuond exercises. Controlling form and technique and working on building towards PRs
Deadlifts-Squats-Shoulder Press-Bench Press-DeadRow
Deadlifts-Squats-Shoulder Press-Bench Press-DeadRow
K-XFiT LIFT is a mix of functional training and cross training. Add the element of HiiT and you have an High Intensity Interval Training workout, that is aimed at metbolic conditioning and building strength simultaneously.
30-45 minutes of various training elements and techniques
30-45 minutes of various training elements and techniques
K-XFiT EPIC is our SUNDAY Class that has it all and not one class is the same as the last. Incorporating Functional Training, Circuit Training, Cross Fit, Cross Training, Running and anything else we can thrown into an unrelenting training session.
ALWAYS THE BIGGEST AND BADDEST CLASS OF THE WEEK
45mins-60mins
ALWAYS THE BIGGEST AND BADDEST CLASS OF THE WEEK
45mins-60mins
