Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. The class is run for 1 hour with over 1000 repetitions. A KDP Fitness Favourite.
K-RIDE is our version of SPIN CLASS. We have a specially designed SPIN Room with amazing Sound and Lighting and with the worlds BEST SPIN BIKES, KeiserM3. You are Guaranteed to have a great time while smashing and burning those calories. An average 45 minute class can burn up to 750 calories. A K-RIDE Class is never the same, varying from a track workout, to circuit training on a Spin Bike. K-RIDE SWEAT Is our 30 minute version
K-BOX is a high intensity CARDIO Boxing workout. K-BOX is a One Hour Class that involves all types of Boxing. From working Pads and Gloves, to Working the Boxing Bags. Every class is different, every class is a high calorie burner and we will make sure you have fun, work hard and learn some boxing along the way.
K-X+ is our Circuit Class. A circuit that is structured on a timer and worked in stations and for rounds. Each class is different from the last, all exercises incorporate functional training, and each class involves both Strength and Cardio. The class is 45 minutes long and will have you gasping for air and feeling exhilarated by the time you finish.
K-X is our 35 minute version, still 13 Stations, just a little shorter per station
K-X is our 35 minute version, still 13 Stations, just a little shorter per station
K-X+ PUMPED involves Weights, Stations and Rounds, all in a circuit. Their are 8 Stations, a Muscle Group per Station and exercises that work that muscle for a shorter period of time. It encourages the participant to challenge themselves per round and go a little heavier then per usual. Shorter Sets with Shorter recovery, equals more load and greater gains. 1 hour of the ultimate weight training experience
K-X+ CARDIO BOX is our Cardio and Boxing Circuit. Its a combination of 2 classes in 1. 7 Stations with 6 Rounds of work. There are 7 stations of Cardio set on one side of the room and 7 stations of Boxing Bag or Pads and Gloves on the other side. Your hardest decision is whether you want to mix it up and do both, do only the Boxing component or only the Cardio Component. A class that you decide how and what you do. And as per all Boxing at KDP, we always finish with working those ABS
K-CORE is designed to work the Abdominal and Core. Like we always say "There is Nothing that you cant do with a Strong Core". We teach you how to correctly activate your Core and Glutes, and will push you from station to station for an amazing 30 minutes. Big Beats are always on and Kelly usually dances during her instruction. A must do Class
BOXING TRAINING is a Brand New addition to our Training. Lee Bozic is a former Boxer with a wealth of knowledge and experience. Each week he breaks it down and simplifies, teaches and implements the fundamentals of Boxing. Working from the simpliest things like wrapping your hands, all the way to footwork, timing, throwing punches, catching punches and dodging them. A Class for anybody that wants to know how to Box.
SUNDAY CLASSES
A combination of 30 minutes on the Spin Bike and 30 Minute Cross Training Circuit
Our Biggest and Hardest Class. A combination of 30 minutes on the Spin Bike, 30 Minute Cross Training Circuit and 30 Minutes Boxing
A combination of 30 minutes on the Spin Bike and 45 minute K-X+, a functional circuit class
A Class that has it all and not one class is the same as the last. Incorporating Functional Training, Circuit Training, Cross Fit, Cross Training, Running and anything else we can throw into a 45 minute unrelenting training session.