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​ Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. The class is run for 1 hour with over 1000 repetitions. A KDP Fitness Favourite.

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​ BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats

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​ BODYCOMBAT™ is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, available throughout our Fitness & Wellbeing estate, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

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K-RIDE is our version of SPIN CLASS. We have a specially designed SPIN Room with amazing Sound and Lighting and with the worlds BEST SPIN BIKES, KeiserM3. You are Guaranteed to have a great time while smashing and burning those calories. An average 45 minute class can burn up to 750 calories. A K-RIDE Class is never the same, varying from a track workout, to circuit training on a Spin Bike. K-RIDE SWEAT Is our 30 minute version 

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K-BOX is a high intensity CARDIO Boxing workout. K-BOX is a One Hour Class that involves all types of Boxing. From working Pads and Gloves, to Working the Boxing Bags. Every class is different, every class is a high calorie burner and we will make sure you have fun, work hard and learn some boxing along the way.

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K-13 is our Circuit Class. A circuit that is structured on a timer and worked in stations and for rounds. Each class is different from the last, all exercises incorporate functional training, and each class involves both Strength and Cardio. The class is 45 minutes long and will have you gasping for air and feeling exhilarated by the time you finish.
K-X is our 35 minute version, still 13 Stations, just a little shorter per station

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K-X+ PUMPED involves Weights, Stations and Rounds, all in a circuit. Their are 8 Stations, a Muscle Group per Station and exercises that work that muscle for a shorter period of time. It encourages the participant to challenge themselves per round and go a little heavier then per usual. Shorter Sets with Shorter recovery, equals more load and greater gains. 1 hour of the ultimate weight training experience

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K-X+ CARDIO BOX is our Cardio and Boxing Circuit. Its a combination of 2 classes in 1. 7 Stations with 6 Rounds of work. There are 7 stations of Cardio set on one side of the room and 7 stations of Boxing Bag or Pads and Gloves on the other side. Your hardest decision is whether you want to mix it up and do both, do only the Boxing component or only the Cardio Component. A class that you decide how and what you do.  And as per all Boxing at KDP, we always finish with working those ABS

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K-CORE is designed to work the Abdominal and Core. Like we always say "There is Nothing that you cant do with a Strong Core". We teach you how to correctly activate your Core and Glutes, and will push you from station to station for an amazing 30 minutes. Big Beats are always on and Kelly usually dances during her instruction. A must do Class

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K-X HiiT is a Brand New addition to our Training. A combination of weights, cardio and bodyweight. Incorporating Tabata, EMOM and Pyramid Workouts
HIGH INTENSITY INTERVAL TRAINING

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A Class that has it all and not one class is the same as the last. Incorporating Functional Training, Circuit Training, Cross Fit, Cross Training, Running and anything else we can throw into a 45 minute unrelenting training session.

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A Weights Class that hits every muscle group in the Body. Designed to work individual muscle groups, with incorporating HIGH/LOW Reps and Different weight ranges. The class goes for 45 minutes and will make you feel like you just did an Intense Weights session

SUNDAY CLASSES

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​A combination of 30 minutes on the Spin Bike and 30 Minute Cross Training Circuit

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Our Biggest and Hardest Class. ​A combination of 30 minutes on the Spin Bike, 30 Minute Cross Training Circuit and 30 Minutes Boxing

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​​A combination of 30 minutes on the Spin Bike and 45 minute K-X+, a functional circuit class

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What Our Clients Are Saying

Dijana R- Kelly and Danny are amazing trainers who are friendly, professional, but above all else, motivating. To say they have created a great workout environment is an understatement. For someone who always felt intimated by not only gyms, but home workouts as well, I can honestly say that KDP Online has changed my views on gyms, fitness and home workouts completely. Not only am I proud of my physical changes I have achieved, but I am also proud of the mental challenges I have overcome. Joining KDP Online and working out with the KDP crew has not only boosted my self-confidence, but allowed me to take time out for myself. Through this crazy time of not knowing when we will be able to return to the gym, Kelly and Danny have allowed us to keep fit and stay healthy at home, but with the feeling that they are right there with you using live streams and videos. Great work guys, proud to be a part of the KDP family.

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  • Home
  • BOOK NOW
  • Lifestyle Challenge 2021
  • Workout-On-Demand
  • PRICE
  • CLOTHING STORE
  • KDP Online
  • TESTIMONIALS
  • ABOUT US
  • 27 Day Reset
  • CONTACT US
  • VIDEO