Our classes.

What we offer

Find your class.

• Strength

  K-IRON

  A full-body strength class using barbells, dumbbells, kettlebells and plates to train every major muscle group. Structured like a personal training session with controlled sets, supersets and targeted muscle work.

• Strength

  K-STRENGTH

  A functional strength class focused on building muscle, improving movement control and developing real strength. Programming changes weekly using EMOMs, supersets and strength blocks.

• Strength

  K-LIFT

  A structured 40-minute EMOM strength session split into two focused blocks — 20 minutes of compound lifts followed by 20 minutes of isolation and accessory work. Each minute starts a new set.

• Strength

  K-REPS

  A high-rep barbell strength class led by Kelly, focused on building muscular endurance and total-body strength. Lighter to moderate weights with controlled repetitions keep muscles working continuously.

• Strength

  S8

  A structured strength circuit class built around 8 training stations. Each station targets a different muscle group using compound lifts and isolation exercises. Members rotate through all 8 stations focusing on controlled reps and good technique.

• Strength

  S2

  The best of two worlds — K-REPS and K-IRON combined into one powerful session. High-rep barbell work meets full-body strength training for a class that builds both muscular endurance and size.

• Strength

  S&C

  A mixed class of hypertrophy training and conditioning. Entry and advanced level options. A great class to focus on muscle building and fat loss.

• Functional & Conditioning

  METCON

  Metabolic Conditioning — a high-energy class designed to improve work capacity, endurance and overall conditioning. Functional movements, weights and cardio elements performed in structured circuits or timed formats.

• Functional & Conditioning

  EPIC

  A high-energy conditioning class designed to push your limits and test your endurance. Sessions combine functional movements, cardio machines and strength exercises through challenging circuits and timed blocks.

• Functional & Conditioning

  K-XFIT

  A high-energy functional training class where no two sessions are the same. Circuits, functional strength work, cardio intervals and conditioning challenges using a variety of equipment and bodyweight movements.

• Functional & Conditioning

  SFC3

  Strength, Functional and Cardio — delivered across 3 training pods. Each pod has a different focus, and you rotate through all three for a complete full-body workout that hits every energy system.

• Functional & Conditioning

  K-13

  A circuit class built around 13 training stations combining strength, cardio and functional movements. Members rotate through all stations working each exercise for a set time — high energy, whole body, always moving.

• Functional & Conditioning

  K-BOX

  An explosive 30–40 minute workout that utilises boxing bags and cardio equipment. High intensity and a fun way to do your cardio.

• Functional & Conditioning

  30.10

  A functional conditioning class using a 30-second work, 10-second rest format. Fast-paced and relentless — designed to build cardiovascular fitness and muscular endurance across the whole body.

• Functional & Conditioning

  20.10

  Tabata-style training — 20 seconds of maximum effort, 10 seconds rest, 6 rounds, 15 sets. Pure intensity from start to finish. One of the most effective formats for burning fat and building cardiovascular fitness.

• Functional & Conditioning

  FUNCTIONAL STRENGTH (FS)

  A combination class of strength and functional training. High heart rate, elevated intensity and explosive work rate.

• Recovery & Mindset

  Pilates

  KDP Pilates — a mat-based class focused on core strength, flexibility, posture and controlled movement. Suitable for all fitness levels. The perfect complement to your strength and conditioning training.

• Recovery & Mindset

  SPIN

  A high-energy indoor cycling class designed to improve cardiovascular fitness, endurance and power. Climbs, sprints and interval rides set to motivating music — builds leg strength, stamina and burns serious calories.