NEXT WEEKS TIMETABLE BELOW
Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. The class is run for 1 hour with over 1000 repetitions. A KDP Fitness Favourite.
TYPE: STRENGTH
TYPE: STRENGTH
K-XFiT is a Class that has it all and not one class is the same as the last. Incorporating Functional Training, Circuit Training, Cross Fit, Cross Training, Running and anything else we can throw into a 45 minute unrelenting training session.
TYPE: FUNCTIONAL TRAINING
TYPE: FUNCTIONAL TRAINING
K-XPUMPD involves Weights, Stations and Rounds, all in a circuit. Their are 8 Stations, a Muscle Group per Station and exercises that work that muscle for a shorter period of time. It encourages the participant to challenge themselves per round and go a little heavier then per usual. Shorter Sets with Shorter recovery, equals more load and greater gains. 1 hour of the ultimate weight training experience
TYPE: STRENGTH
TYPE: STRENGTH
K-XFUNCT works on the same timer and principal as KXPUMPD, however the only difference is that all exercises are functional exercises rather than weights.
BOX JUMPS, SLAM BALLS, KETTLE BELLS, BURPEES, SKI ERG, ASSAULT BIKE and ROWER are all staples of K-XFUNCT
TYPE: FUNCTIONAL TRAINING
BOX JUMPS, SLAM BALLS, KETTLE BELLS, BURPEES, SKI ERG, ASSAULT BIKE and ROWER are all staples of K-XFUNCT
TYPE: FUNCTIONAL TRAINING
K-STRENGTH is a funtional weights and strength class. Following the same format as K-XFiT, where every week it changes. Some weeks might be a Tabata style workout and others an EMOM workout. However every session is focused on controlling the movement and activating the muscle.
TYPE: STRENGTH
K-X BURN is all about burning those CALORIES and FAT. Amix of our equipment and bodyweight will get the heart pumping and the lungs screaming. SKI ERGS, ROWERS, ASSAULT BIKES and SPIN BIKES will take you to a whole other level. Working those wattages and calories . A class not to be missed
TYPE: CARDIO
TYPE: CARDIO
K-XFiT FREE 4 ALL is open to your imagination. We run a TABATA timer (20sec work:10sec Rest) and do that for 15 sets per Round
6 Massive rounds takes us just shy of 60 minutes
You can do this class 2 ways
Either do what you want with any equipment or follow a structured program and work with others
TYPE: STRENGTH/CARDIO AND FUNCTIONAL
6 Massive rounds takes us just shy of 60 minutes
You can do this class 2 ways
Either do what you want with any equipment or follow a structured program and work with others
TYPE: STRENGTH/CARDIO AND FUNCTIONAL
K-XFiT EPIC is our SUNDAY Class that has it all and not one class is the same as the last. Incorporating Functional Training, Circuit Training, Cross Fit, Cross Training, Running and anything else we can thrown into an unrelenting training session.
ALWAYS THE BIGGEST AND BADDEST CLASS OF THE WEEK
45mins-60mins
ALWAYS THE BIGGEST AND BADDEST CLASS OF THE WEEK
45mins-60mins
K-BOX is a high intensity CARDIO Boxing workout. K-BOX is a One Hour Class that involves all types of Boxing. From working Pads and Gloves, to Working the Boxing Bags. Every class is different, every class is a high calorie burner and we will make sure you have fun, work hard and learn some boxing along the way.
TYPE: BOXING/CARDIO
TYPE: BOXING/CARDIO
K-13 is our Circuit Class. A circuit that is structured on a timer and worked in stations and for rounds. Each class is different from the last, all exercises incorporate functional training, and each class involves both Strength and Cardio. The class is 45 minutes long and will have you gasping for air and feeling exhilarated by the time you finish.
K-X is our 35 minute version, still 13 Stations, just a little shorter per station
TYPE: FUNCTIONAL TRAINING
K-X is our 35 minute version, still 13 Stations, just a little shorter per station
TYPE: FUNCTIONAL TRAINING
K-X+ CARDIO BOX is our Cardio and Boxing Circuit. Its a combination of 2 classes in 1. 7 Stations with 6 Rounds of work. There are 7 stations of Cardio set on one side of the room and 7 stations of Boxing Bag or Pads and Gloves on the other side. Your hardest decision is whether you want to mix it up and do both, do only the Boxing component or only the Cardio Component. A class that you decide how and what you do. And as per all Boxing at KDP, we always finish with working those ABS
TYPE: BOXING/CARDIO
TYPE: BOXING/CARDIO
K-X HiiT is a Brand New addition to our Training. A combination of weights, cardio and bodyweight. Incorporating Tabata, EMOM and Pyramid Workouts
HIGH INTENSITY INTERVAL TRAINING
HIGH INTENSITY INTERVAL TRAINING
K-BAR is a Weights Class that hits every muscle group in the Body. Designed to work individual muscle groups, with incorporating HIGH/LOW Reps and Different weight ranges. The class goes for 45 minutes and will make you feel like you just did an Intense Weights session
TYPE: STRENGTH
TYPE: STRENGTH
K-XFiT 5AM CLASSES are a mix of functional and strength with a little cardio thrown in. Classes run for exactly 45mins
METCON MONDAY
LEGS & BACK TUESDAY
CORE CARDIO WEDNESDAY
POWER THURSDAY
FUNCTIONAL FRIDAY
METCON MONDAY
LEGS & BACK TUESDAY
CORE CARDIO WEDNESDAY
POWER THURSDAY
FUNCTIONAL FRIDAY
KX5 is STRENGTH, CARDIO, FUNCTIONAL, BODYWEIGHT and CORE
5 Fundamentals of KDP
Each Fundamental has 5 exercises.
U can create your workout according to what Fundamental you want to work on that day
50mins 40:20 timer and 100X Reps
5 Fundamentals of KDP
Each Fundamental has 5 exercises.
U can create your workout according to what Fundamental you want to work on that day
50mins 40:20 timer and 100X Reps