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2021 SUMMER LIFESTYLE CHALLENGE

THE TIME IS NOW.......RESET AND PREPARE FOR SUMMER
KDP Health
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HOW OUR CHALLENGES WORK

We have designed a template that our clients have successfully undertaken in the past and continue to do day to day. It becomes your LIFESTYLE. We always encourage our New Clients to slowly start their transformation and that's what Challenge 1 & 2 are all about. Keeping it Simple and Real. Our Clients that have previously completed Challenges 1 & 2, can then move into the more technical and advanced Challenge 3 & 4.
AND NOW WE INTRODUCE 
CHALLENGE 5


​


CHALLENGE 1
For all our new PARTICIPANTS. The objective is NOT to be SUPER Stringent, but to keep you guys Accountable, Committed and Focused
You will be given an eating plan that is Simple and Proven.
No counting Calories
No watching Macros
and NO EXCUSES
Will will encourage and show you what REAL Food is and to STAY Away from all Processed Foods and Sugars. That's IT. 6 WEEKS to be accountable, eat Real Food and dedicate this time to Fueling the body. It is that SIMPLE.
NUTRIENTS. NUTRIENTS and more NUTRIENTS
And your Body will THANK YOU and show you the RESULTS

CHALLENGE 2 & 3
These 2 Challengers are for the Participants who have Successfully Completed Challenge 1 in the Past

Challenge 2 & 3 delve more deeply into the Why and How weight Loss and Building Muscle works.
We will encourage you to still eat Healthy and Real, with a larger emphasis being on what Macros are involved, the timing of Eating and the benefits and importance of coming Food and Exercise
Challenge 3 also introduces you to our DETOX and Fasting Options

CHALLENGE 4
Is an information booklet explaining the importance of maintaining muscle whilst losing bodyfat.
Once you have completed the first 3 Challenges, it becomes a LifeStyle and you eat and live day to day in a healthy aspect. With this in mind we show and teach you how important certain MacroNutrients are to the body and what effect they have.

CHALLENGE 5
Is all about MACROS and the importance of eating the right foods and at the right time, to get the biggest benefit.

What are MACROS?????
MacroNutrients are the components of everything we eat. Protein, Carbohydrates and Fats. And combining this with a knowledge of your Basal Metbolic Rate and what Calorie Deficit you should be in, will take your weight loss and muscle gain to a whole other level.
We will require everybody to do the initial scan and then track their food daily. You will be given an individual Macro plan to follow and we will be guiding you all the way through


WHAT DO YOU GET

INCLUDED IN THE CHALLENGE
  • A PDF File of all the Challenges
  • BODYSCAN at the BEGINNING and END of Challenge
  • A Private FACEBOOK GROUP to view and add daily MEALS
  • An Individual Macro Plan for the Challenge 5 participants
  • Nutritional Handbook
  • Our 27 day DETOX RESET 
  • Fortnightly Check ins and Weigh Ins
  • Daily Food Intake App and Set Up
  • KDP Recipe Book
  • Constant Support and questions answered​​
  • ​and much much more
  • and MOST Important, a NEW APPROACH and HEALTHY LIFESTYLE

HOW MUCH???

$200.00 for MEMBERS
​
$250.00 non KDP Members

THIS IS A CHALLENGE FOR YOU TO BECOME A BETTER YOU

AND NOT TO MENTION OUR MAJOR PRIZE
S
1ST PRIZE - 12 MONTH KDP MEMBERSHIP & $500.00 SUPPLEMENT

MINOR PRIZES FOR TOP 5

OUR PAST CHAMPIONS

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What Our Clients Are Saying

Dijana R- Kelly and Danny are amazing trainers who are friendly, professional, but above all else, motivating. To say they have created a great workout environment is an understatement. For someone who always felt intimated by not only gyms, but home workouts as well, I can honestly say that KDP Online has changed my views on gyms, fitness and home workouts completely. Not only am I proud of my physical changes I have achieved, but I am also proud of the mental challenges I have overcome. Joining KDP Online and working out with the KDP crew has not only boosted my self-confidence, but allowed me to take time out for myself. Through this crazy time of not knowing when we will be able to return to the gym, Kelly and Danny have allowed us to keep fit and stay healthy at home, but with the feeling that they are right there with you using live streams and videos. Great work guys, proud to be a part of the KDP family.

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  • Home
  • BOOK NOW
  • Lifestyle Challenge 2021
  • Workout-On-Demand
  • PRICE
  • CLOTHING STORE
  • KDP Online
  • TESTIMONIALS
  • ABOUT US
  • 27 Day Reset
  • CONTACT US
  • VIDEO