CHALLENGE STARTS
MONDAY 6TH JUNE
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PLEASE USE CODE: EARLY
UNDER COUPON
AVAILABLE UNTIL FRIDAY 27th JUNE
PRICE IS $30.00 PER WEEK + $100.00 UPFRONT ON SCAN DAY
$100.00 COVERS 2X SCANS + HARDCOPY CHALLENGE 6
| winter_challenge_2021_sample-macros.pdf |
SAMPLE OF 21 WINTER LIFESTYLE CHALLENGE - CLICK BELOW
2022 LIFESTYLE
WINTER CHALLENGE
WINTER IS HERE. THE TIME TO SET GOALS AND WORK TOWARDS SUMMER
KDP Health on Instagram
NORA LIAKOS
Nora was a first time participant in our last CHALLENGE
2021 SUMMER SHRED LIFESTYLE CHALLENGE and came out with amazing results and took out a well deserved win
Clink the link to see the amazing RESULTS she produced
Nora was a first time participant in our last CHALLENGE
2021 SUMMER SHRED LIFESTYLE CHALLENGE and came out with amazing results and took out a well deserved win
Clink the link to see the amazing RESULTS she produced
HOW OUR CHALLENGES WORK
We have designed a template that our clients have successfully undertaken in the past and continue to do day to day. It becomes your LIFESTYLE. We always encourage our New Clients to slowly start their transformation and that's what Challenge 1 & 2 are all about. Keeping it Simple and Real. Our Clients that have previously completed Challenges 1 & 2, can then move into the more technical and advanced Challenge 3 & 4.
CHALLENGE 5
HAS BEEN OUR LATEST CHALLENGE WHICH WE HAVE NOW DONE OVER THE LAST 3 CHALLENGES
ALL ABOUT CALORIES AND MACROS
CHALLENGE 6
IS NEW AND WILL BE A GAME CHANGER
CHALLENGE 1
For all our new PARTICIPANTS. The objective is NOT to be SUPER Stringent, but to keep you guys Accountable, Committed and Focused
You will be given an eating plan that is Simple and Proven.
No counting Calories
No watching Macros
and NO EXCUSES
Will will encourage and show you what REAL Food is and to STAY Away from all Processed Foods and Sugars. That's IT. 6 WEEKS to be accountable, eat Real Food and dedicate this time to Fueling the body. It is that SIMPLE.
NUTRIENTS. NUTRIENTS and more NUTRIENTS
And your Body will THANK YOU and show you the RESULTS
CHALLENGE 2 & 3
These 2 Challengers are for the Participants who have Successfully Completed Challenge 1 in the Past
Challenge 2 & 3 delve more deeply into the Why and How weight Loss and Building Muscle works.
We will encourage you to still eat Healthy and Real, with a larger emphasis being on what Macros are involved, the timing of Eating and the benefits and importance of coming Food and Exercise
Challenge 3 also introduces you to our DETOX and Fasting Options
CHALLENGE 4
Is an information booklet explaining the importance of maintaining muscle whilst losing bodyfat.
Once you have completed the first 3 Challenges, it becomes a LifeStyle and you eat and live day to day in a healthy aspect. With this in mind we show and teach you how important certain MacroNutrients are to the body and what effect they have.
CHALLENGE 5
Is all about MACROS and the importance of eating the right foods and at the right time, to get the biggest benefit.
What are MACROS?????
MacroNutrients are the components of everything we eat. Protein, Carbohydrates and Fats. And combining this with a knowledge of your Basal Metbolic Rate and what Calorie Deficit you should be in, will take your weight loss and muscle gain to a whole other level.
We will require everybody to do the initial scan and then track their food daily. You will be given an individual Macro plan to follow and we will be guiding you all the way through
CHALLENGE 6 (LATEST VERSION)
WILL BE ABOUT BREAKING THOSE MACROS DOWN
We will be learning even more about MACRONUTRIENTS and stepping into MICRONUTRIENTS
We will also be changing things up. Using a brand new app and changing the whole system up. To make it easier to track and communicate between us
We have designed a template that our clients have successfully undertaken in the past and continue to do day to day. It becomes your LIFESTYLE. We always encourage our New Clients to slowly start their transformation and that's what Challenge 1 & 2 are all about. Keeping it Simple and Real. Our Clients that have previously completed Challenges 1 & 2, can then move into the more technical and advanced Challenge 3 & 4.
CHALLENGE 5
HAS BEEN OUR LATEST CHALLENGE WHICH WE HAVE NOW DONE OVER THE LAST 3 CHALLENGES
ALL ABOUT CALORIES AND MACROS
CHALLENGE 6
IS NEW AND WILL BE A GAME CHANGER
CHALLENGE 1
For all our new PARTICIPANTS. The objective is NOT to be SUPER Stringent, but to keep you guys Accountable, Committed and Focused
You will be given an eating plan that is Simple and Proven.
No counting Calories
No watching Macros
and NO EXCUSES
Will will encourage and show you what REAL Food is and to STAY Away from all Processed Foods and Sugars. That's IT. 6 WEEKS to be accountable, eat Real Food and dedicate this time to Fueling the body. It is that SIMPLE.
NUTRIENTS. NUTRIENTS and more NUTRIENTS
And your Body will THANK YOU and show you the RESULTS
CHALLENGE 2 & 3
These 2 Challengers are for the Participants who have Successfully Completed Challenge 1 in the Past
Challenge 2 & 3 delve more deeply into the Why and How weight Loss and Building Muscle works.
We will encourage you to still eat Healthy and Real, with a larger emphasis being on what Macros are involved, the timing of Eating and the benefits and importance of coming Food and Exercise
Challenge 3 also introduces you to our DETOX and Fasting Options
CHALLENGE 4
Is an information booklet explaining the importance of maintaining muscle whilst losing bodyfat.
Once you have completed the first 3 Challenges, it becomes a LifeStyle and you eat and live day to day in a healthy aspect. With this in mind we show and teach you how important certain MacroNutrients are to the body and what effect they have.
CHALLENGE 5
Is all about MACROS and the importance of eating the right foods and at the right time, to get the biggest benefit.
What are MACROS?????
MacroNutrients are the components of everything we eat. Protein, Carbohydrates and Fats. And combining this with a knowledge of your Basal Metbolic Rate and what Calorie Deficit you should be in, will take your weight loss and muscle gain to a whole other level.
We will require everybody to do the initial scan and then track their food daily. You will be given an individual Macro plan to follow and we will be guiding you all the way through
CHALLENGE 6 (LATEST VERSION)
WILL BE ABOUT BREAKING THOSE MACROS DOWN
We will be learning even more about MACRONUTRIENTS and stepping into MICRONUTRIENTS
We will also be changing things up. Using a brand new app and changing the whole system up. To make it easier to track and communicate between us
WHAT DO YOU GET
INCLUDED IN THE CHALLENGE
- A PDF File of all the Challenges
- A MEMBERS only section on WEBSITE where you will be guided step-by-step and week-week
- BODYSCAN at the BEGINNING and END of Challenge
- A Private FACEBOOK GROUP to view and add daily MEALS
- An Individual Macro Plan for the Challenge participants
- Nutritional Handbook
- Our 27 day DETOX RESET
- Weekly Check Ins and Info reset
- Daily Food Intake App and Set Up (FatSecret)
- KDP Recipe Book
- Constant Support and questions answered
- and much much more
- and MOST Important, a NEW APPROACH and HEALTHY LIFESTYLE
HOW IS THIS CHALLENGE DIFFERENT
This time around our primary focus will be either FAT LOSS OR MUSCLE
BUILDING
As always will be trying to keep and not lose our MUSCLE.
To BURN FAT and try keep as much MUSCLE is always what we are trying to do
HOWEVER this Time, we will be tweaking the challenge and emphasing on FAT
LOSS (doesnt mean Weight Loss)
THIS CHALLENGE WILL BE 7 WEEKS
WHEN DOES THE CHALLENGE START
THE START DATE IS
MONDAY JUNE 6TH 2022
It is important to get in for your scan before the start date.
SCANNER WILL BE IN FROM
WED 1ST - TUES 7TH FEB
HOW MUCH???
$30.00 direct debit weekly (7X WEEKS)
NO REFUNDS INCLUDED ONCE CHALLENGE STARTS
ADDITIONAL COST OF
$100.00 UPFRONT
PAID ON DAY OF FIRST SCAN
THIS INCLUDEDS THE SCAN COSTS (X2) AND HARD COPY OF CHALLENGE 6
THIS IS A CHALLENGE FOR YOU TO BECOME A BETTER YOU
AND NOT TO MENTION OUR MAJOR
PRIZE
1ST PRIZE - 3 MONTH KDP MEMBERSHIP + KDP MERCH ($100 VALUE) +
ENTRY INTO NEXT CHALLENGE
AND THERE WILL BE 3 WINNERS THIS TIME
MOST MUSCLE GAINED - 1 MONTH FREE MEMBERSHIP + $200 BULK NUTRIENTS
MOST FAT LOSS- 1 MONTH FREE MEMBERSHIP + $200 BULK NUTRIENTS
OVERALL WINNER WHICH WILL TAKE FIRST PLACE
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