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challenge

CHALLENGE STARTS

MONDAY 6TH JUNE

SIGN UP NOW

EARLY BIRD PRICE $25.00

PLEASE USE CODE: EARLY 

​UNDER COUPON

AVAILABLE UNTIL FRIDAY 27th JUNE

PRICE IS $30.00 PER WEEK + $100.00 UPFRONT ON SCAN DAY

$100.00 COVERS 2X SCANS + HARDCOPY CHALLENGE 6

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winter_challenge_2021_sample-macros.pdf
File Size: 2150 kb
File Type: pdf
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SAMPLE OF 21 WINTER LIFESTYLE CHALLENGE - CLICK BELOW

2022 LIFESTYLE

​WINTER CHALLENGE

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WINTER IS HERE. THE TIME TO SET GOALS AND WORK TOWARDS SUMMER
KDP Health
KDP Health on Instagram
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NORA LIAKOS

Nora was a first time participant in our last CHALLENGE
2021  SUMMER SHRED LIFESTYLE CHALLENGE and came out with amazing results and took out a well deserved win

Clink the link to see the  amazing RESULTS she produced

Read about NORA

HOW OUR CHALLENGES WORK

We have designed a template that our clients have successfully undertaken in the past and continue to do day to day. It becomes your LIFESTYLE. We always encourage our New Clients to slowly start their transformation and that's what Challenge 1 & 2 are all about. Keeping it Simple and Real. Our Clients that have previously completed Challenges 1 & 2, can then move into the more technical and advanced Challenge 3 & 4.
CHALLENGE 5
HAS BEEN OUR LATEST CHALLENGE WHICH WE HAVE NOW DONE OVER THE LAST 3 CHALLENGES
ALL ABOUT CALORIES AND MACROS

CHALLENGE 6
IS NEW AND WILL BE A GAME CHANGER


​


CHALLENGE 1
For all our new PARTICIPANTS. The objective is NOT to be SUPER Stringent, but to keep you guys Accountable, Committed and Focused
You will be given an eating plan that is Simple and Proven.
No counting Calories
No watching Macros
and NO EXCUSES
Will will encourage and show you what REAL Food is and to STAY Away from all Processed Foods and Sugars. That's IT. 6 WEEKS to be accountable, eat Real Food and dedicate this time to Fueling the body. It is that SIMPLE.
NUTRIENTS. NUTRIENTS and more NUTRIENTS
And your Body will THANK YOU and show you the RESULTS

CHALLENGE 2 & 3
These 2 Challengers are for the Participants who have Successfully Completed Challenge 1 in the Past

Challenge 2 & 3 delve more deeply into the Why and How weight Loss and Building Muscle works.
We will encourage you to still eat Healthy and Real, with a larger emphasis being on what Macros are involved, the timing of Eating and the benefits and importance of coming Food and Exercise
Challenge 3 also introduces you to our DETOX and Fasting Options


CHALLENGE 4
Is an information booklet explaining the importance of maintaining muscle whilst losing bodyfat.
Once you have completed the first 3 Challenges, it becomes a LifeStyle and you eat and live day to day in a healthy aspect. With this in mind we show and teach you how important certain MacroNutrients are to the body and what effect they have.


CHALLENGE 5
Is all about MACROS and the importance of eating the right foods and at the right time, to get the biggest benefit.

What are MACROS?????

MacroNutrients are the components of everything we eat. Protein, Carbohydrates and Fats. And combining this with a knowledge of your Basal Metbolic Rate and what Calorie Deficit you should be in, will take your weight loss and muscle gain to a whole other level.
We will require everybody to do the initial scan and then track their food daily. You will be given an individual Macro plan to follow and we will be guiding you all the way through

CHALLENGE 6 (LATEST VERSION)
WILL BE ABOUT BREAKING THOSE MACROS DOWN 
We will be learning even more about MACRONUTRIENTS and stepping into MICRONUTRIENTS
We will also be changing things up. Using a brand new app and changing the whole system up. To make it easier to track and communicate between us



WHAT DO YOU GET

INCLUDED IN THE CHALLENGE
  • A PDF File of all the Challenges
  • A MEMBERS only section on WEBSITE where you will be guided step-by-step and week-week
  • BODYSCAN at the BEGINNING and END of Challenge 
  • A Private FACEBOOK GROUP to view and add daily MEALS
  • An Individual Macro Plan for the Challenge  participants
  • Nutritional Handbook
  • Our 27 day DETOX RESET 
  • Weekly Check Ins and Info reset
  • Daily Food Intake App and Set Up (FatSecret)
  • KDP Recipe Book
  • Constant Support and questions answered​​
  • ​and much much more
  • and MOST Important, a NEW APPROACH and HEALTHY LIFESTYLE

HOW IS THIS CHALLENGE DIFFERENT

This time around our primary focus will be either FAT LOSS OR MUSCLE

BUILDING


As always will be trying to keep and not lose our MUSCLE. 

To BURN FAT and try keep as much MUSCLE is always what we are trying to do

HOWEVER this Time, we will be tweaking the challenge and emphasing on FAT

​LOSS
(doesnt mean Weight Loss)



THIS CHALLENGE WILL BE 7 WEEKS 


WHEN DOES THE CHALLENGE START

THE START DATE IS

MONDAY JUNE 6TH 2022

It is important to get in for your scan before the start date.

SCANNER WILL BE IN FROM

WED 1ST - TUES 7TH FEB

HOW MUCH???

 $30.00 direct debit weekly (7X WEEKS)

NO REFUNDS INCLUDED ONCE CHALLENGE STARTS

ADDITIONAL COST OF

$100.00 UPFRONT 
​
PAID ON DAY OF FIRST SCAN

THIS INCLUDEDS THE SCAN COSTS (X2) AND HARD COPY OF CHALLENGE 6

THIS IS A CHALLENGE FOR YOU TO BECOME A BETTER YOU

AND NOT TO MENTION OUR MAJOR

PRIZE


1ST PRIZE - 3 MONTH KDP MEMBERSHIP + KDP MERCH ($100 VALUE) +

​ ENTRY INTO NEXT CHALLENGE



AND THERE WILL BE 3 WINNERS THIS TIME

MOST MUSCLE GAINED - 1 MONTH FREE MEMBERSHIP + $200 BULK NUTRIENTS

MOST FAT LOSS- 1 MONTH FREE MEMBERSHIP + $200 BULK NUTRIENTS

OVERALL WINNER WHICH WILL TAKE FIRST PLACE

SIGN UP NOW

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EARLY BIRD PRICE $25.00

PLEASE USE CODE: EARLY 

AVAILABLE UNTIL FRIDAY 27th JUNE

OUR PAST CHAMPIONS

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What Our Clients Are Saying

Dijana R- Kelly and Danny are amazing trainers who are friendly, professional, but above all else, motivating. To say they have created a great workout environment is an understatement. For someone who always felt intimated by not only gyms, but home workouts as well, I can honestly say that KDP Online has changed my views on gyms, fitness and home workouts completely. Not only am I proud of my physical changes I have achieved, but I am also proud of the mental challenges I have overcome. Joining KDP Online and working out with the KDP crew has not only boosted my self-confidence, but allowed me to take time out for myself. Through this crazy time of not knowing when we will be able to return to the gym, Kelly and Danny have allowed us to keep fit and stay healthy at home, but with the feeling that they are right there with you using live streams and videos. Great work guys, proud to be a part of the KDP family.

Contact Us

  • Home
  • BOOK NOW
  • 28 Day Challenge
  • PRICE
  • KDP LEGGINGS RANGE
  • Workout-On-Demand
  • Monthly Promo
  • TESTIMONIALS
  • ABOUT US
  • CONTACT US
  • VIDEO
  • Blog
  • WINTER CHALLENGE LOGIN
  • OVER 40 LOGIN
  • PARTNERS