2991 Calories

295g Carbs | 240g Protein | 90g Fats

Breakfast
  • 2x Whole Egg + 2x Egg White Omelette
  • 50g Shredded Mozzarella Cheese
  • 1 Cup Mushrooms
  • 1/4 Cup Sliced Onion
  • 1/4 Cup Diced Capsicum
  • 2 Slices Edwards Dark Rye Sourdough 

Mid Morning Snack
  • 1x Apple
  • 1x Serve Bulk Nutrients WPI Protein

Lunch
  • 200g Grilled Chicken Breast
  • 2x Steamed Potato
  • 1 Cup Brown Rice
  • 1 Cup White Rice
  • Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner
  • 250g Lean Beef
  • 1 Cup Broccoli
  • 1 Cup Cauliflower
  • 1/2 Cup Brussel Sprouts
  • 75g Sweet Potato

Snack
  • 30g Almonds
  • 1.0x WPI Bulk Nutrients Protein Shake (2 Scoops)
  • 150g Greek Style Natural Yogurt
  • ​1x Banana

2981 Calories   

222g Carbs | 280g Protein | 100g Fats

Breakfast
  • 2x Whole Egg + 2x Egg White Omelette
  • 50g Shredded Mozzarella Cheese
  • 1 Cup Mushrooms
  • 1/4 Cup Sliced Onion
  • 1/4 Cup Diced Capsicum
  • 2 Slices Edwards Dark Rye Sourdough 

Mid Morning Snack
  • 1x Apple
  • 1.5x Serve Bulk Nutrients WPI Protein

Lunch
  • 200g Grilled Chicken Breast
  • 2x Steamed Potato
  • 1 Cup Brown Rice
  • Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner
  • 250g Lean Beef
  • 1 Cup Broccoli
  • 1 Cup Cauliflower
  • 1/2 Cup Brussel Sprouts
  • 75g Sweet Potato

Snack
  • 60g Almonds
  • 1.5x WPI Bulk Nutrients Protein Shake (2 Scoops)
  • 150g Greek Style Natural Yogurt