2991 Calories

295g Carbs | 240g Protein | 90g Fats

Breakfast

• 2x Whole Egg + 2x Egg White Omelette
• 50g Shredded Mozzarella Cheese
• 1 Cup Mushrooms
• 1/4 Cup Sliced Onion
• 1/4 Cup Diced Capsicum
• 2 Slices Edwards Dark Rye Sourdough 

Mid Morning Snack

• 1x Apple
• 1x Serve Bulk Nutrients WPI Protein

Lunch

• 200g Grilled Chicken Breast
• 2x Steamed Potato
• 1 Cup Brown Rice
• 1 Cup White Rice
• Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner

• 250g Lean Beef
• 1 Cup Broccoli
• 1 Cup Cauliflower
• 1/2 Cup Brussel Sprouts
• 75g Sweet Potato

Snack

• 30g Almonds
• 1.0x WPI Bulk Nutrients Protein Shake (2 Scoops)
• 150g Greek Style Natural Yogurt
• ​1x Banana

2981 Calories   

222g Carbs | 280g Protein | 100g Fats

Breakfast

• 2x Whole Egg + 2x Egg White Omelette
• 50g Shredded Mozzarella Cheese
• 1 Cup Mushrooms
• 1/4 Cup Sliced Onion
• 1/4 Cup Diced Capsicum
• 2 Slices Edwards Dark Rye Sourdough 

Mid Morning Snack

• 1x Apple
• 1.5x Serve Bulk Nutrients WPI Protein

Lunch

• 200g Grilled Chicken Breast
• 2x Steamed Potato
• 1 Cup Brown Rice
• Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner

• 250g Lean Beef
• 1 Cup Broccoli
• 1 Cup Cauliflower
• 1/2 Cup Brussel Sprouts
• 75g Sweet Potato

Snack

• 60g Almonds
• 1.5x WPI Bulk Nutrients Protein Shake (2 Scoops)
• 150g Greek Style Natural Yogurt