2500 Calories

245g Carbs | 210g Protein | 77g Fats

Breakfast

• Bulk Nutrients Quick Protein Oats  x3 Scoops (1.5x Serve)
• 1.25 Cup Soy Milk
• 1x Banana
• 50g Blueberries

Mid Morning Snack

• 1x Apple
• ​1x Scoop Bulk Nutrients WPI Protein

Lunch

• 200g Grilled Chicken Breast
• 1x Steamed Potato
• 1 Cup Brown Rice
• Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner

• 100g Salmon
• 1 Cup Broccoli
• 1/2 Cup Cauliflower
• 1/2 Cup Brussel Sprouts
• 200g Sweet Potato

Snack

• 60g Almonds
• 1x Scoop Bulk Nutrients Wpi Protein
• 1 Cup Diced Watermelon
• ​1x Kiwi Fruit

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2524 Calories   

219g Carbs | 240g Protein | 77g Fats

Breakfast

• Bulk Nutrients Quick Protein Oats  x3 Scoops (1.5x Serve)
• 1.25 Cup Soy Milk
• 1x Banana
• 50g Blueberries

Mid Morning Snack

• 1x Apple
• ​1.5x Scoop Bulk Nutrients WPI Protein

Lunch

• 200g Grilled Chicken Breast
• 1x Steamed Potato
• 1 Cup Brown Rice
• Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner

• 100g Salmon
• 1 Cup Broccoli
• 1/2 Cup Cauliflower
• 1/2 Cup Brussel Sprouts
• 200g Sweet Potato

Snack

• 60g Almonds
• 1.5x Scoop Bulk Nutrients Wpi Protein
• 1 Cup Diced Watermelon
• ​1x Kiwi Fruit