2500 Calories

245g Carbs | 210g Protein | 77g Fats

Breakfast
  • Bulk Nutrients Quick Protein Oats  x3 Scoops (1.5x Serve)
  • 1.25 Cup Soy Milk
  • 1x Banana
  • 50g Blueberries

Mid Morning Snack
  • 1x Apple
  • ​1x Scoop Bulk Nutrients WPI Protein

Lunch
  • 200g Grilled Chicken Breast
  • 1x Steamed Potato
  • 1 Cup Brown Rice
  • Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner
  • 100g Salmon
  • 1 Cup Broccoli
  • 1/2 Cup Cauliflower
  • 1/2 Cup Brussel Sprouts
  • 200g Sweet Potato

Snack
  • 60g Almonds
  • 1x Scoop Bulk Nutrients Wpi Protein
  • 1 Cup Diced Watermelon
  • ​1x Kiwi Fruit

2524 Calories   

219g Carbs | 240g Protein | 77g Fats

Breakfast
  • Bulk Nutrients Quick Protein Oats  x3 Scoops (1.5x Serve)
  • 1.25 Cup Soy Milk
  • 1x Banana
  • 50g Blueberries

Mid Morning Snack
  • 1x Apple
  • ​1.5x Scoop Bulk Nutrients WPI Protein

Lunch
  • 200g Grilled Chicken Breast
  • 1x Steamed Potato
  • 1 Cup Brown Rice
  • Mixed Lettuce 3x Cups + 1 Tbsp Olive Oil + Squeezed Lemon Juice

Dinner
  • 100g Salmon
  • 1 Cup Broccoli
  • 1/2 Cup Cauliflower
  • 1/2 Cup Brussel Sprouts
  • 200g Sweet Potato

Snack
  • 60g Almonds
  • 1.5x Scoop Bulk Nutrients Wpi Protein
  • 1 Cup Diced Watermelon
  • ​1x Kiwi Fruit