2248 Calories

234g Carbs | 210g Protein | 65g Fats

Breakfast (Chai Overnight Pudding)

• 1 Cup Almond Milk
• 60g Chia Seeds
• 1 Tbsp Honey
• 1 Cup Strawberry Halves
• 50g Blueberries

Mid Morning Snack

• 1 x Banana

Lunch

• 200g Grilled Chicken Breast
• 1 Cup Brown Rice
• Mixed Lettuce 3x Cups + Squeezed Lemon Juice

Dinner

• 200g Chicken Breast
• 1 Cup Broccoli
• 200g Cauliflower
• 100g Brussel Sprouts
• 200g Sweet Potato
• 1 Cup Cooked Carrots

Snack

• 1x Kiwi Fruit
• ​2x Scoops Bulk Nutrients WPI Protein

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2259 Calories

207g Carbs | 235g Protein | 65g Fats

Breakfast (Chai Overnight Pudding)

• 1 Cup Almond Milk
  
• 60g Chia Seeds
  
• 1 Tbsp Honey
  
• 1 Cup Strawberry Halves
  
• 50g Blueberries

Mid Morning Snack

• 1x Scoops Bulk Nutrients WPI Protein

Lunch

• 200g Grilled Chicken Breast
  
• 1 Cup Brown Rice
  
• Mixed Lettuce 3x Cups + Squeezed Lemon Juice

Dinner

• 200g Chicken Breast
  
• 1 Cup Broccoli
  
• 200g Cauliflower
  
• 100g Brussel Sprouts
  
• 200g Sweet Potato
  
• 1 Cup Cooked Carrots

Snack

• 1x Kiwi Fruit
  
• ​2x Scoops Bulk Nutrients WPI Protein