1980 Calories
211g Carbs | 154g Protein | 59g Fats
Breakfast
Mid Morning Snack
Lunch
Dinner
Snack
- 2x Whole Egg
- 2x Egg Whites
- 2x Slices Edwards Dark Rye Sourdough
- 30g Spinach
- 50g Avocado
- 1 Cup Sliced Mushrooms
Mid Morning Snack
- 1x Banana
- 1x WPI Bulk Nutrients Protein 1 Scoop
Lunch
- 1x Low Carb Wrap
- 100g Turkey Breast Sliced
- 100g Avocado
- 1/2 Cup Shredded Carrot
- 2 Cups Lettuce Leaf
- 2 Slices Low Fat Swiss Cheese
Dinner
- 1 Fillet Whiting Grilled
- 1x Roasted Potato
- 50g White Rice
- 50g Brown Rice
- 100g Mixed Steamed Veg
Snack
- 1x WPI Bulk Nutrients Protein 1 Scoop
- 1x Apple
- 1 Cup Strawberries
1973 Calories
145g Carbs | 188g Protein | 69g Fats
Breakfast
Mid Morning Snack
Lunch
Dinner
Snack
- 2x Whole Egg
- 2xegg Whites
- 1x Slices Edwards Dark Rye Sourdough
- 30g Spinach
- 50g Avocado
- 1 Cup Sliced Mushrooms
Mid Morning Snack
- 1.5x WPI Bulk Nutrients Protein 1 Scoop
Lunch
- 1x Low Carb Wrap
- 100g Turkey Breast Sliced
- 50g Avocado
- 1/2 Cup Shredded Carrot
- 2 Cups Lettuce Leaf
- 2 Slices Low Fat Swiss Cheese
Dinner
- 1.5 Fillet Whiting Grilled
- 1x Roasted Potato
- 50g Brown Rice
- 100g Mixed Steamed Veg
Snack
- 1.5x WPI Bulk Nutrients Protein 1 Scoop
- 1x Apple
- 1 Cup Strawberries
- 30g Dry Roasted Almonds
